Fully-supported 6-month Wellness Program

Changing what you eat helps with:

• Increasing energy
• Weight issues
• Digestive problems
• Insomnia, sleep disturbances
• Mood swings, depression, ADD
• Diabetes
• Allergies and Asthma
• Immune system disorders
• Hyper/Hypothyroidism

The food we eat becomes part of our blood cells, which then feed our tissues and vital organs. When we eat food that has limited nutritional value, our cells weaken. When we eat quality foods our bodies reflect that nourishment through vitality, balance and joy.

Whole, natural foods--vegetables, whole grains, beans, fruits--are quality foods. By shifting your diet to healthy, balanced, quality foods, you can support your body to heal itself and prevent future disease.

What does it mean to be Holistic?

Often our health concerns arise from a lack of attention to our mental, physical, spiritual and emotional needs. Holistic health care addresses all of these needs equally.

Working together, we will discuss all the issues that contribute to your relationship with health and nutrition. I will offer simple suggestions that you will be able to gradually incorporate into your life.

At the end of the program you will feel healthier, more energized, and you will have the skills to maintain this state of wellness for years to come.

Fully-supported 6-month Wellness Program includes:

• Two One-on-One sessions a month
• Food samples
• Easy to cook recipes
• Books, tapes, and articles
• Health Food Store Tour
• Yoga, meditation and breathwork
• Hands-on cooking classes
• Reiki and massage

6-Month Holistic Health Counseling and Yoga Program

This program includes many of the same features as the one listed above, in addition to an individualized yoga practice designed to address specific health concerns. Yoga supports changes around diet and helps with the transition to an overall healthier lifestyle. This program is suitable for beginners or those wishing to deepen their existing yoga practice.

The Holistic Health Counseling and Yoga program includes:

• Two 1 1/2 hour individual counseling and yoga sessions a month (45 minutes counseling, 45 minutes of yoga)
• Yoga mat, eye pillow, calming music and other yoga props
• Food and supplement samples
• Easy to cook recipes
• Books, tapes, and articles on holistic health and yoga
• Health Food Store Tour
• Meditation and breathwork
• Group hands-on cooking classes
• Reiki and massage

Wellness Program Client Testimonials

Having a holistic health counselor is like having a personal coach, supportive friend, and a guardian angel all wrapped up into one person. Katherine became my counselor at the perfect time in my life. I needed someone to help me achieve health and focus on my authentic needs, which is a challenge in this city. Katherine helped me make my well-being a priority and opened my eyes to many new modes of healing, growing, and strengthening my life on many levels.
--Soo L., Brooklyn

Since I have been meeting with Katherine, it has been an opening up and cleansing session with myself--which is priceless! Using her teachings of nature and peaceful Holistic methods has and is showing me ways of balancing myself and living comfortably with this disease (Multiple Sclerosis). I am blessed to have her in my life.
-- Michele C., Brooklyn

Since I began working with Katherine, I’ve developed a greater understanding of different kinds of food and their affects on my body. I've started to incorporate this information into my daily routine and have begun to notice a difference in my body.
--Ardis S, Brooklyn